As an international Life Coach and Personal Trainer, I work primarily with women business
owners who want to create more stability in their lives by putting themselves first. I provide:
- One-on-One Life Coaching
- One-on-One Nutrition and Lifestyle Coaching
- Individualized Fitness Program Design
- One-on-One Personal Training
Included in our coaching sessions are discussions around:
- Wins and accomplishments
- Challenges, setbacks and struggles
- Opportunities and possibilities
- Planning and action points
Clients generally work with me for several months to two years or more in order to establish
solid changes. I offer my services on a monthly basis that includes:
- Three one-hour sessions per month
- Phone-based coaching sessions
- Responses to email between sessions on action points
- Quarterly reviews of clients progress
A three-month minimum is recommended to begin the coaching process.
For more information, contact
Belen.
LIFE COACHING
Coaching is a holistic mind, body and spirit approach with emphasis on the empowerment of the
total client. Coaching connects you with - yourself, your coach and the world.
In an alliance designed by the coach and you, the coaching process follows your agenda. You
choose the direction of the coaching that focuses on issues about:
- Life
- Business
- Relationships
- Wellness
- Spirituality
To bridge the gap between what you are and what you want to be, coaching funnels:
- Visions
- Possibilities
- Strategies
- Actions
Meanwhile, you gain and maintain momentum through the coaching process. Life Coaching centers
around you and your life.
As your coach, I will:
- Listen to you
- Provide observations
- Acknowledge your accomplishments
- Give guidance
- Support you to achieve goals
- Help you to develop personal power
- Direct the process of changes
- Make requests for taking action
NUTRITION AND LIFESTYLE COACHING
Nutrition and Lifestyle Coaching focuses on nutrition, your metabolic profile, longevity and
desired lifestyle. This coaching assists and guides you to your highest state of well-being, to
maximize your energy production and build health from within.
Coach and client discuss nutrition guidelines, meal planning and how to make the best possible
food choices for your metabolic profile. Nutrition and Lifestyle Coaching helps you reach your
optimum health and energy zone by balancing your body's energy systems through nutrition and
lifestyle changes.
SAMPLE SESSION
For first time Life Coaching and Nutrition and Lifestyle Coaching clients, I offer a 45-minute
phone-based sample session. To schedule your sample session, contact me by email or phone
303.437.3806.
PERSONAL TRAINING
Personal training is physical conditioning, teaching exercise skills and working out with
weights and machines. If you live in the Central Denver, Colorado area, and are interested
in personal training or an individualized personal fitness program, please contact me by e-mail
or phone 303.437.3806.
