Curried Apple Soup – Serves 6 6 tart apples, peeled and quartered 4 TBL olive oil, coconut oil or butter 2 medium onions, peeled and chopped 1 tsp grated fresh ginger 1 tsp each (dry mustard, turmeric, ground cumin, ground coriander) 1/4 tsp each (cloves, cinnamon, cayenne pepper) 1-1/2 quarts chicken stock juice of 1 lemon sea salt Saute onions in oil or butter until soft. Stir in spices. Combine onion mixture, apples and stock and simmer until apples are soft. Puree soup, add lemon juice and season with sea salt to taste. Serve in warm bowls. I used all organic ingredients except the sea salt. Resources: Stop Your Cravings by Jennifer Workman, M.S., R.D. The Shoshoni Cookbook by Anne Saks and Faith Stone Yoga Kitchen by Faith Stone and Rachael Guidry Nourishing Traditions Cookbook by Sally Fallon and Mary G. Enig, PhD Traditional 100% Organic Virgin Coconut Oil by Tropical Traditions What's Cooking America Squash by Wikipedia All About Winter Squash by Sam Gugino Belen Carmichael, NLC Life Coach 303.437.3806 Copyright 2007, INNERGY Coaching, LLC - Belen Carmichael All rights in all media reserved. The content of Wellness Within may be forwarded in full without special permission provided it is used for nonprofit purposes and full attribution and copyright notice are given. For other purposes, please contact Belen Carmichael. Wellness Within is published monthly by Belen Carmichael of INNERGY Coaching, providing life coaching, nutrition and lifestyle coaching and personal training to women business owners. Newsletter designed by A5design