Baked Squash – Serves 2 to 4 1 whole squash (delicata or acorn) 4 TBL olive oil, coconut oil or butter 1/4 tsp cinnamon 1/4 tsp cardamom 1/4 tsp nutmeg pinch of sea salt Preheat oven to 350 degrees. Cut squash in half and scoop out the seeds. Drizzle or brush the cut sides with oil and sprinkle with spices. Place the squash halves cut side up in a baking dish and bake for 30 minutes or longer. The squash is ready when it's easily pierced with a fork. You can use a garnet yam or sweet potato instead of the squash. I used all organic ingredients except the sea salt. Resources: Stop Your Cravings by Jennifer Workman, M.S., R.D. The Shoshoni Cookbook by Anne Saks and Faith Stone Yoga Kitchen by Faith Stone and Rachael Guidry Nourishing Traditions Cookbook by Sally Fallon and Mary G. Enig, PhD Traditional 100% Organic Virgin Coconut Oil by Tropical Traditions What's Cooking America Squash by Wikipedia All About Winter Squash by Sam Gugino Belen Carmichael, NLC Life Coach 303.437.3806 Copyright 2007, INNERGY Coaching, LLC - Belen Carmichael All rights in all media reserved. The content of Wellness Within may be forwarded in full without special permission provided it is used for nonprofit purposes and full attribution and copyright notice are given. For other purposes, please contact Belen Carmichael. Wellness Within is published monthly by Belen Carmichael of INNERGY Coaching, providing life coaching, nutrition and lifestyle coaching and personal training to women business owners. Newsletter designed by A5design