Delicious Baked Apples Apples Cinnamon Nutmeg Walnut pieces Raisins Maple Syrup Butter Preheat oven to 350 degrees. Depending on how many people you are serving, use apples whole or cut in half. With the skins on, wash and core the apples. Place them in a glass baking dish. Sprinkle insides of whole apples or appple halves with cinnamon and nutmeg. Stuff apples with a few raisins and walnut pieces. Pour a little maple syrup on top and dot with butter. Pour a little water in the bottom of the baking dish. Bake for about 30 minutes until soft and tender. I serve warmed baked apples with chilled organic coconut milk sweetened with organic maple syrup. I used all organic ingredients. Belen Carmichael, NLC Life Coach 303.437.3806 Copyright 2007, INNERGY Coaching, LLC - Belen Carmichael All rights in all media reserved. The content of Wellness Within may be forwarded in full without special permission provided it is used for nonprofit purposes and full attribution and copyright notice are given. For other purposes, please contact Belen Carmichael. Wellness Within is published monthly by Belen Carmichael of INNERGY Coaching, providing life coaching, nutrition and lifestyle coaching and personal training to women business owners. Newsletter designed by A5design